About Judit
My Story
​
I am an award winner author of the book “Gluten The Enemy”
38 years ago my 18 months old son was diagnosed with coeliac condition. We had had a very hard time. The truth was that we were finally relieved because we knew what was wrong with our baby. I had to learn about the condition, to make a list of available foods and to start learning cooking and baking. My plan was that the whole family would eat the same gluten-free food, except the bread.
So I have a long-term gluten-free experience. I am also a diet and nutrition advisor specialised on raw food diet.
​
At the age of 60 your genetically inherited health issues are creeping in, so it is high time for focusing on your healthy lifestyle. Your diet has to suit your personal requirements due to your state of health and your eating habit. It is obvious your daily exercise regime should be customised too.
Using this site you will learn about foods, different diets, how to create customised eating plan and finally you will have help in making your shopping list.
I feel strongly about to share my knowledge helping you in your diet chiefly if you are over 50 and looking for a healthy long retirement life.
